Dec 23, 2022
Welcome back one of our community's FAVORITE friends, Dr. Stew Bittman! In this episode, we talk about THE GIFT OF HERE & NOW. This holiday season we can be in a hurry & a hustle that is hard on our heart & health. Dr. Stew shares about how we can untangle from The Past & The Future and root down in THE...
Dec 8, 2022
Welcome Tristan Shaver to IF THEY KNEW ... In the Christmas Spirit, we are inspired by Scrooge to look at the gifts of The Past, The Present & The Future. Tristan takes us into how to heal from past trauma & learn from our past lessons. "Life is gonna life." The storms and challenges are going to come. Yet, we...